Action Cards: Care for Your Body

Use these card decks to help manage your symptoms from cancer treatment.

 

Care for Your Body

Caring for someone else’s health doesn’t mean you shouldn’t take time to care for yourself. Make your health a priority, too.

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  • Use a calendar or set reminders on your phone. Don’t forget to take your medications, and don’t miss your own check-ups or other appointments.

  • Prioritize healthy habits. A balanced diet, plenty of exercise, and a good night’s sleep will keep you healthy and help keep your energy up.

  • Sign up for HealthyYouTXT. Try a text message program to help you eat better, get active, or manage your weight.

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