Action Cards: Care for Your Mind

Use these card decks to help manage your symptoms from cancer treatment.

 

Care for Your Mind

Caregivers need to take care of their emotional and mental health to avoid burnout and handle stress in healthy ways.

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  • Get support. Consider a support group or counseling for dealing with tough times.

  • Take time for yourself. Give yourself opportunities to recharge to help you avoid burnout.

  • Get active. Physical activity can help you stay calm and focused and manage depression, anxiety, and sleep problems.

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