Action Cards: Anxiety

Use these card decks to help manage your symptoms from cancer treatment.

 

Anxiety

Anxiety may affect your ability to cope with a cancer diagnosis or treatment. Find ways to manage your anxiety so you can enjoy a better quality of life.

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  • Know the signs. Ask for help if you feel uncontrolled fear or worry.

  • Practice mindfulness. Pay attention to what’s happening right here, right now.

  • Relax. Set aside time each day to do relaxation exercises.

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