Helpful TipsAction Cards: Anxiety
Use these card decks to help manage your symptoms from cancer treatment.
Anxiety may affect your ability to cope with a cancer diagnosis or treatment. Find ways to manage your anxiety so you can enjoy a better quality of life.
Try This
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Know the signs. Ask for help if you feel uncontrolled fear or worry.
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Practice mindfulness. Pay attention to what’s happening right here, right now.
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Relax. Set aside time each day to do relaxation exercises.
Check This Out
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Visit the Springboard page on Anxiety.
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Learn about anxiety, fear, and cancer and adjustment to cancer.
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Visit the Springboard page on Mindfulness and Relaxation.
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Learn more about what your caregivers can do.