Action Cards: Anxiety
Use these card decks to help manage your symptoms from cancer treatment.
Anxiety may affect your ability to cope with a cancer diagnosis or treatment. Find ways to manage your anxiety so you can enjoy a better quality of life.
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Know the signs. Ask for help if you feel uncontrolled fear or worry.
Practice mindfulness. Pay attention to what’s happening right here, right now.
Relax. Set aside time each day to do relaxation exercises.