Action Cards: Depression
Use these card decks to help manage your symptoms from cancer treatment.
Depression may occur among people with cancer, but it should not be considered “normal.” You can get help to feel better.
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Know the signs. Talk to a doctor if you have negative thoughts or sadness that doesn’t go away.
Be physically active. Try to at least go for a walk every day.
Practice self-compassion. Treat yourself like you would treat a good friend.