Action Cards: Practice Mindfulness & Relaxation

Use these card decks to help manage your symptoms from cancer treatment.

 

Practice Mindfulness & Relaxation

Cancer and its treatment can be stressful—for you and your caregivers. Practicing mindfulness and relaxation can help calm your mind, reduce stress, and sharpen your ability to focus.

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  • Enjoy simple pleasures. Enjoy your favorite food, or listen to your favorite song.

  • Take a walk outside. Walk slowly. Notice what you see, hear, and smell.

  • Practice deep conscious breathing. Sit in a quiet spot for a few minutes. Notice your breath.

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