Action Cards: Bladder Control Problems (Incontinence)
Use these card decks to help manage your symptoms from cancer treatment.
When you lose control of your urine or have leaking, it’s called urinary incontinence. It’s common after treatment for prostate cancer, and also sometimes after treatment for other cancers.
Try Kegel exercises. Strengthen the muscles that control the flow of urine.
Take bathroom breaks often. Use the bathroom before bedtime or strenuous activity.
Avoid caffeine and alcohol. Stay away from drinks that make you urinate more frequently.