Action Cards: Fatigue
Use these card decks to help manage your symptoms from cancer treatment.
Fatigue is a very common side effect of cancer treatment that can disrupt your ability to do everyday things. Here’s what you can do to help deal with fatigue.
Ask for help. Reach out to friends and family to help you with chores and errands.
Set priorities. Identify the most important tasks each day, and then focus your energy on those tasks.
Keep a schedule. Wake up, go to bed, and rest at the same times each day.
Be active. Get an energy boost with exercise, even if it’s only for a few minutes.