Action Cards: Sleep Problems

Use these card decks to help manage your symptoms from cancer treatment.

 

Sleep Problems

Sleep problems include any change in your usual sleeping habits. It could mean you need to sleep more than usual or you might have trouble sleeping, such as having trouble falling or staying asleep.

Try This

  • Keep a schedule. Wake up, go to bed, and rest at the same times each day.

  • Take a nap. Short naps can give you an energy boost.

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